Benefits

The Benefits of Mindfulness & Emotional Intelligence

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Expands Leadership Capacity

Increases effectiveness, decision-making capacity, and ability to create positive culture.

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Improves Performance & Collaboration

Enhances strength in brain regions associated with focus, working memory, and executive function. Encourages greater empathy and ease in relationships.

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Enhances Wellbeing & Resilience

Improves emotional resilience, stress management, happiness, and job satisfaction. Minimises stress symptoms and sick days.

What’s Unique About SIY

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Developed and tested within Google.

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Created by thought-leaders in mindfulness, emotional intelligence and neuroscience.

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Makes deep and complex concepts highly practical and accessible.

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Emphasises application to the on-the-ground challenges of daily work.

Optimise your mind for the digital age

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